*Note: A lot of people choose to do cardio (ride the bike or treadmill for 20+ minutes) and this is fine, but
the workouts below are demanding enough on your cardio-vascular system -- even more so than your traditional cardio activities...so
any additional cardio is unnecessary, but always up to you...I'll often throw in 40-60 minutes on the bike, or a hike...to
get some endurance impact...
**Another Note: I'm not dead set on any of this...I like to remain flexible...Things come up...Some
days you have more or less energy...The constant is that I try to push myself and remain consistent...I gauge all things on
what I have cummulatively accomplished on a weekly basis...
ROUTINE #1, #2 and #3
(TOTAL BODY RELEASE)
dozen GAS OUT "extras"