FITNESS ROUTINES

DEFIANTLOVE.com
david j. sperling BIO
DRUNK IN PUBLIC
DRUNK IN PUBLIC MESSAGE BOARD
NEWS and REVIEWS
speaking info
media
WHAT'S WRITTEN
HEALTH ASYLUM
FIND HELP HERE
choice links
SHOP
contact


*Note: A lot of people choose to do cardio (ride the bike or treadmill for 20+ minutes) and this is fine, but the workouts below are demanding enough on your cardio-vascular system -- even more so than your traditional cardio activities...so any additional cardio is unnecessary, but always up to you...I'll often throw in 40-60 minutes on the bike, or a hike...to get some endurance impact...

**Another Note:  I'm not dead set on any of this...I like to remain flexible...Things come up...Some days you have more or less energy...The constant is that I try to push myself and remain consistent...I gauge all things on what I have cummulatively accomplished on a weekly basis...

big 3            7          basic       THE PYRAMID


    
ROUTINE #1, #2 and #3

T.B.R. (TOTAL BODY RELEASE)


dozen
     GAS OUT
     "extras"         TOP TEN

*

email:
djs@defiantlove.com

created & copyrighted by david j. sperling