THE PYRAMID

DEFIANTLOVE.com
***
david j. sperling BIO
DRUNK IN PUBLIC
DRUNK IN PUBLIC MESSAGE BOARD
NEWS and REVIEWS
speaking info
media
WHAT'S WRITTEN
SHOP
contact


FITNESS
ROUTINES


(A basic routine designed to hit your most frequent movements)

10 PULLUPS

20 PUSHUPS

30 SECOND PLANK

20 SQUAT JUMPS

10 BURPEES
 
(REPEAT 5 TIMES)


FITNESS
ROUTINES



email:
djs@defiantlove.com

created & copyrighted by david j. sperling