THE PYRAMID
DEFIANTLOVE.com
***
david j. sperling BIO
DRUNK IN PUBLIC
DRUNK IN PUBLIC MESSAGE BOARD
NEWS and REVIEWS
speaking info
media
WHAT'S WRITTEN
SHOP
contact
FITNESS
ROUTINES
(A basic routine designed to hit your most frequent movements)
10 PULLUPS
20 PUSHUPS
30 SECOND PLANK
20 SQUAT JUMPS
10 BURPEES
(REPEAT 5 TIMES)
FITNESS
ROUTINES
email:
djs@defiantlove.com
created & copyrighted by david j. sperling