G A S O U T

DEFIANTLOVE.com
***
david j. sperling BIO
DRUNK IN PUBLIC
DRUNK IN PUBLIC MESSAGE BOARD
NEWS and REVIEWS
speaking info
media
WHAT'S WRITTEN
SHOP
contact

(This is a short routine to throw onto the end
of your workout if you have too much energy
left or feel you didn't push hard enough...or
even to use if you mis-managed your time &
can't fit in a workout)

1 SET
6 EXERCISES

~FAST--NO REST~


-burpees (30 sec)
-shadowbox/fight (30 sec)
-walking lunges (30 sec)
-pushups (30 sec)
-jumping jacks (30 sec)
-bear crawl (30 sec)

FITNESS ROUTINES


email:
djs@defiantlove.com

created & copyrighted by david j. sperling