(This is a short routine to throw onto
the end
of your workout if you have too much energy
left or feel you didn't push hard enough...or
even to use if you mis-managed your time &
can't
fit in a workout)
1 SET
6 EXERCISES
~FAST--NO REST~
-trampoline (30 sec)
-burpees
(30 sec)
-shadowbox/fight (30 sec)
-walking dumbbell
lunges (30 sec)
-pushups (30 sec)
-jumping jacks (30 sec)
-bear crawl (30
sec)
